The Regulated Cycle: A Nervous System-Centered Hormonal Care Guide

This guide is for the sensitive, intuitive woman who wants to stop fighting her body and start honoring her natural rhythm. Small steps, big shifts, and a softer way forward.

This isn't just about "period cramps" or being a little tired. This is for the women who experience deep disconnection, emotional fog, or near-catatonic fatigue when their hormones shift after bleeding.

Inside, you'll find:

-Breakdown of each of the 4 phases of your cycle.

- A 3-minute nervous system & soul check-in routine.

- Simple breath work, somatic release, and grounding practices.

-Supportive nourishment ideas for hormone balance.

-Journaling prompts for emotional clarity.

-Gentle movement suggestions to reawaken your body.

-Encouragement to explore deeper care with a hormone specialist.

-AND MORE INSIDE!